Step 1: Turn it on.
Step 2: Put one foot on, press down and feel it.
Step 3: Step another foot on. Keep balance. Look forward (not look down).
Step 4: Shift your body weight forward slightly. Feel it until it moves.
Step 5: Shift your body weight backward slightly. Feel it until it moves.
Step 6: Turn around in the way you usually do. But slowly. Feel the move. Then, you're ready for a great ride ;))
Step 7: Stop.
Step 8: Come down from back side.
* Having someone stand beside you to offer you a hand would help you safer at the beginning.
* Again, watch out for any pits, bars, obstacles on your way. Hit a chair leg or vase or cobble will fall yourself easily. Come down from backside when finish.
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